Weigh In record (no journal entry) for 10 November 2016
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62.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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2215 kcal
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Fat: 30.73g | Prot: 134.16g | Carbs: 353.32g.
Breakfast: Piselli Cotti in Scatola (.), Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Tonno al Naturale, Sugo di Pomodoro, Finocchio Crudo, Pasta di Semola, Olio Extra Vergine di Oliva, Roberto Pane di Kamut, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Cipolle, Pomodori. Dinner: Ecor Piselli Cotti in Scatola (.), Pomodori, Cipolle, Sedano, Finocchio Crudo, Pasta di Semola, Olio Extra Vergine di Oliva. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 2.8 kg a Week
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ArieteGenova's Weight History
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