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janineseale
Journal
10 Nov 16
janineseale's Journal, 10 Nov 16
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Weigh In record (no journal entry) for 10 November 2016
80.4 kg
Lost so far:
3.2 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2016:
1377 kcal
Fat: 41.24g | Prot: 51.77g | Carbs: 185.69g.
Breakfast:
Kellogg's Special K.
Lunch:
Oranges, Knorr Cup-A-Soup Summer Vegetable Lite.
Dinner:
Potato Salad, Nature's Garden Mixed Vegetables, White Rice, KOO Sweetcorn, Pork.
more...
2549 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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janineseale's Weight History
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