Weigh In record (no journal entry) for 10 November 2016
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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301 kcal
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Fat: 19.15g | Prot: 11.28g | Carbs: 20.79g.
Breakfast: Причуда Торт Вафельный, Яйцо, Nuchar Бекон по-Деревенски. more...
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Losing 4.2 kg a Week
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sergeirash's Weight History
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