Weigh In record (no journal entry) for 09 November 2016
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2732 kcal
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Fat: 61.62g | Prot: 156.67g | Carbs: 395.28g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Unimarc Pan Pita Integral, Huevo Cocido. Lunch: Crema de Leche, Ghosh Atún Lomitos, Lucchetti Canutos, Jumbo Trutro Largo de Pollo. Dinner: Great Value Tomato Ketchup, Kraft Mayonesa Light, Palta Hass, Ghosh Atún Lomitos, Ideal Pan Pita Blanco, Castaño Pan Pita Blanco Light, Castaño Pan Pita Integral, Ideal Pan Pita Integral. Snacks/Other: Alfajor de Chocolate, Calaf Alfajor Classic, Svelty Yogurt, Muscletech Premium Complete Proteín, Plátano, Leche Descremada. more...
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Losing 0.3 kg a Week
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