Weigh In record (no journal entry) for 21 December 2011
|
66.2 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2011:
|
1324 kcal
|
Fat: 56.94g | Prot: 56.35g | Carbs: 173.38g.
Breakfast: Java Monster Lo-ball, Egg McMuffin, Milk (Nonfat). Lunch: Extra Crunchy Peanut Butter, No Sugar Added Sweet Gherkins, Banana, Light Wheat Bread. Dinner: Extra Crunchy Peanut Butter, Wheat Thins Crackers - Fiber Selects. Snacks/Other: Fiber Bars - Oats & Chocolate. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|