magosia66's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

73 kg Lost so far: 7.8 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

540 kcal

Fat: 8.64g | Prot: 14.87g | Carbs: 109.07g. Breakfast: Pomelo, Herbata bez Cukru, Hochland Serek Kanapkowy Śmietankowy, Szynka, Lidl Bułka Pszenna. Lunch: Jabłko. more...

1932 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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magosia66's Journal, 09 Nov 16

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