Weigh In record (no journal entry) for 09 November 2016
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96.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1174 kcal
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Fat: 93.27g | Prot: 69.64g | Carbs: 141.57g.
Breakfast: Valio Arki Juusto, Rainbow Riisikakku, Maitokahvi. Lunch: Jauhelihakastike, Valio Arki Rae, Blå Band Havajinpata, Elovena Kaurapuuro. Dinner: Kurkku, Tomaatit, Jauhelihakastike. Snacks/Other: Omenat, HK Kalkkunaleike, Makeinen, Maitokahvi, Rainbow Sulatejuustoviipaleet 12%, Rainbow Riisikakku, Mandariini, Annas Original Piparkakku, Maitokahvi. more...
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2611 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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 Comments
komiasti putoaa... tuolla menollahan mies joutuu kohta menemään neuvolaan punnittavaksi :D
09 Nov 16 by member: Jopawei
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PappaKronk's Weight History
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