mannky's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

62.4 kg Lost so far: 13.7 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

1084 kcal

Fat: 41.56g | Prot: 60.64g | Carbs: 120.86g. Breakfast: Blueberries, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Asparagus, Tesco Pea & Asparagus Risotto. Dinner: Ratatouille, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Sea Bass Fillet. more...

1704 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mannky's Journal, 09 Nov 16

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mannky's Weight History