Weigh In record (no journal entry) for 08 November 2016
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79.2 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1698 kcal
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Fat: 50.85g | Prot: 80.72g | Carbs: 233.49g.
Breakfast: Slankie Smeerkaas 20+, Aldi Yorkham, Wasa Cracker Sesam, Wasa Volkoren Cracker, Lotus Speculoospasta. Lunch: Lidl Gebraden Rosbief, Freeway Cola Light, Banaan, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+. Dinner: Slagroom (Onder Druk), AH Fruitsalade, Witte Rijst, Chili Con Carne met Bonen. Snacks/Other: Cappuccino, Koffie met Melk en Suiker, Verkade Langetjes, Milky Way Mini Reep. more...
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3023 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 5 hours, Shopping - 30 minutes, Reading - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Poezemoes's Weight History
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