Weigh In record (no journal entry) for 08 November 2016
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75.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1395 kcal
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Fat: 55.65g | Prot: 75.36g | Carbs: 153.68g.
Breakfast: Boiled Egg, Toasted Sour Dough Bread, Apples, Tea with Milk, Fresh Lime Juice, Bananas. Lunch: Ancient Organics Ghee, Cooked Mung (Fat Not Added in Cooking), Calavo Avocado, Whole Milk. Dinner: San Luis Sourdough Sourdough Deli Bread, Pork. more...
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Gaining 2.5 kg a Week
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pradeep s's Weight History
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