gabrielaavenia's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

53.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

649 kcal

Fat: 18.73g | Prot: 14.54g | Carbs: 107.11g. Lunch: Aceite de Girasol, Arroz Integral, Zanahoria. Dinner: Hamburguesa de Lentejas. Snacks/Other: Cepita Jugo de Naranja. more...

1628 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 18 minutes, Bathing - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 9 hours and 7 minutes. more...

Gaining 0.5 kg a Week

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gabrielaavenia's Journal, 08 Nov 16

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gabrielaavenia's Weight History