Weigh In record (no journal entry) for 08 November 2016
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68.7 kg
Lost so far: 49.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1629 kcal
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Fat: 17.06g | Prot: 66.11g | Carbs: 315.98g.
Breakfast: Dori Bala de Hortelã, Yakult Leite Fermentado, Clara de Ovo. Lunch: Laranjas, Tomates Cereja, Maçã, Alface, Vapza Peito de Frango Desfiado, Cenouras. Dinner: Banana Caturra, Kiwi, Morangos, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose, Bauducco Cereale Multi Grãos, Jandira Castanha do Pará. Snacks/Other: La Violetera Uva Passa Escura, Toddy Achocolatado, Itambé Leite Desnatado Zero Lactose, Qualitá Geléia de Morango, Bauducco Cereale Multi Grãos, Chá (Infusão). more...
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2088 kcal
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Exercise:
Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 0.2 kg a Week
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Beta Bello's Weight History
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