Weigh In record (no journal entry) for 08 November 2016
|
63 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
2186 kcal
|
Fat: 41.10g | Prot: 122.60g | Carbs: 335.89g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Finocchio Crudo, Sedano, Cipolle, Orata, Pasta di Semola, Olio Extra Vergine di Oliva, Roberto Pane di Kamut, Myprotein (Creapure) Creatina Monoidrato (Myprotein). Dinner: Cipolle, Pomodori, Piselli Cotti, Olio Extra Vergine di Oliva, Pasta di Semola. Snacks/Other: Noci, Mele, NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArieteGenova's Weight History
|