Weigh In record (no journal entry) for 08 November 2016
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2398 kcal
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Fat: 24.08g | Prot: 163.65g | Carbs: 389.47g.
Breakfast: Latte Parzialmente Scremato, ManuSol Honey Snackies. Lunch: Zucchine, Fesa di Tacchino, Coop Passata Grossa di Pomodori, Barilla Spaghetti Integrali N.5, Melanzana. Dinner: Radicchio Rosso, Finocchio, Albume d'uovo, Zucchine, Bresaola, Barilla Pasta Integrale Pennette Rigate. Snacks/Other: Bresaola, Vivo Meglio Marmellata Light Fragola, Pane Integrale. more...
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Losing 2.8 kg a Week
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tommasolegio's Weight History
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