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suffering from this weekend when the family celebration occured
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102.5 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2011:
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2146 kcal
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Fat: 166.10g | Prot: 99.81g | Carbs: 68.40g.
Breakfast: water, crystal light, half and half, coffee, cheddarwurst. Lunch: water, almonds. Dinner: sierra mist, cole slaw, bbq sauce, pork ribs, cheddarwurst. Snacks/Other: almonds. more...
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4126 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Resting - 3 hours and 20 minutes, Bicycling (fast) - 24/kph - 48 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 10 hours and 22 minutes. more...
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Gaining 5.3 kg a Week
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CoachKaz's Weight History
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