Weigh In record (no journal entry) for 20 December 2011
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93.6 kg
Lost so far: 33.2 kg.
Still to go: 21.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2011:
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1590 kcal
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Fat: 90.29g | Prot: 122.87g | Carbs: 31.62g.
Breakfast: Water , Coffee, Grape Crystal Light Energy, Sugar free hazelnut syrup. Dinner: Broccoli Florets, Boneless Skinless Chicken Breast, Pepper Jack shredded cheese w/ touch of cream cheese. Snacks/Other: Sugar Free Parfait, Cocoa Powder (Unsweetened), Crunchy Peanut Butter, Granulated Splenda, Heavy Whipping Cream, Sierra Mist Free, Gin (90 Proof) , Colby Jack Cheese. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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sara7272's Weight History
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