Weigh In record (no journal entry) for 08 November 2016
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79.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1943 kcal
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Fat: 55.36g | Prot: 80.58g | Carbs: 278.86g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali. Lunch: Caffè Macchiato, Supplì. Dinner: Caffè Macchiato, Pere, Pane Italiano, Finocchio, Grana Padano Grana Padano, Conad Filetti di Platessa. Snacks/Other: Vivo Meglio Yogurt Kiwi e Cereali, Tic Tac Breeze Liquirizia, Perfetti Mentos. more...
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2543 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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Galaga69's Weight History
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