HafPaf's Journal, 07 Nov 16

didnt weigh in
not fasting today (work breakfast with team and I really don't want everyone to think I'm crazy drinking a black coffee)

so

- today: treadmill 40mins & cycle 20mins

- tomorrow : morning run and fasting

- weigh in: morning run wednesday morning
aim: 56.9kgs

57.4 kg Lost so far: 0.6 kg.    Still to go: 57.4 kg.    Diet followed: Reasonably Well.

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468 kcal

Fat: 28.77g | Prot: 34.34g | Carbs: 18.26g.   Lunch: Smoked Chinook Salmon, Egg Omelette. Snacks/Other: Cappuccino. more...