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Galaga69
Journal
07 Nov 16
Galaga69's Journal, 07 Nov 16
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Weigh In record (no journal entry) for 07 November 2016
79.4 kg
Lost so far:
1.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2016:
2471 kcal
Fat: 93.52g | Prot: 112.70g | Carbs: 287.77g.
Breakfast:
Vivo Meglio Yogurt Avena e Noci.
Lunch:
Caffè Macchiato, Pasticcini, Castagne Arrosto, Risotto al Radicchio.
Dinner:
Leerdammer Special Toast, Pane Comune, Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle).
Snacks/Other:
Biscotto al Burro o Allo Zucchero.
more...
2972 kcal
Exercise:
Football (soccer) - 1 hour, Abdominal (Sit Ups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
steady weight
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Galaga69's Weight History
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