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weekends are hard I hope I'm losing but went up today ugh have to double the workout
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91.4 kg
Lost so far: 4.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2011:
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790 kcal
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Fat: 12.00g | Prot: 46.00g | Carbs: 125.00g.
Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, 6" Turkey Breast. Dinner: Frozen Spinach, In a Pouch, 9 oz., Cafe Steamers Beef Teriyaki. Snacks/Other: Light Fat Free Triple Berry Torte Yogurt. more...
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Gaining 0.6 kg a Week
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georgeorwell's Weight History
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