Happy-life's Journal, 06 Nov 16

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Weigh In record (no journal entry) for 06 November 2016

65.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2016:

1867 kcal

Fat: 81.66g | Prot: 113.77g | Carbs: 163.21g. Breakfast: Морской Котик Тунец в Масле для Салатов, Barilla Spaghettini N.3, Брест Литовск Сыр Лёгкий 35%. Lunch: Слойка с Творогом, Haribo Жевательный Мармелад, У Палыча Меренги Ореховые, Яйцо, Куриное Филе. more...

2034 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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