Weigh In record (no journal entry) for 05 November 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1387 kcal
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Fat: 29.27g | Prot: 28.68g | Carbs: 245.40g.
Breakfast: Pan Francés, Tortillas de Papa. Lunch: Cerveza, Sandía, Banana. Dinner: Presto Pronta Polenta, Favorita Harina de Trigo, Zanahoria, Patatas Cocidas. Snacks/Other: Pimientos Rojos Dulces, Tomates Rojos, Palta Hass, Risky Dit Tostadas de Arroz. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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gabrielaavenia's Weight History
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