georgeorwell's Journal, 18 Dec 11

georgeorwell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2011

91.4 kg Lost so far: 4.8 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2011:

1112 kcal

Fat: 48.98g | Prot: 69.38g | Carbs: 110.95g. Breakfast: Subway Club Salad. Lunch: fat free french dressing. Dinner: Light Cream Cheese, Black Beans, Boneless Skinless Chicken Breast, Salsa, Spaghetti. Snacks/Other: Lightly Salted Almonds. more...

2719 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (slow) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

georgeorwell's Weight History

View Complete History

georgeorwell's Journal, 18 Dec 11

Submit a Comment

georgeorwell's Weight History