Weigh In record (no journal entry) for 05 November 2016
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68.8 kg
Lost so far: 49.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1161 kcal
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Fat: 14.80g | Prot: 71.95g | Carbs: 180.86g.
Breakfast: Toddy Achocolatado, Bauducco Biscoito Integral Multigrãos, Ibituruna Leite Desnatado. Lunch: Bacalhoada, Filé de Frango Grelhado, Tomates, Camil Feijão Carioca Cozido, Alface, Cenouras, Arroz Integral. Snacks/Other: Queensberry Geléia de Morango, Toddy Achocolatado. more...
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Gaining 2.6 kg a Week
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Beta Bello's Weight History
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