Weigh In record (no journal entry) for 05 November 2016
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90.8 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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1083 kcal
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Fat: 34.80g | Prot: 40.75g | Carbs: 149.52g.
Breakfast: Feldbacher Zwieback, Kamillentee. Lunch: Gouda, Berger Putenschinken, Ölz Butter Toast, Landliebe Sahnepudding Vanille, Kamillentee. Dinner: Weißbrot, Putenwurst, Kamillentee. Snacks/Other: Ströck Briochekipferl, Banane, Nespresso Kaffee Kapsel, Milch 1,5%, Gleiche Süßstoffe (Aspartam)-Pakete. more...
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3156 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours and 20 minutes, Resting - 13 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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gabriela113's Weight History
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