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No change since yesterday, I am surprised!!
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1672 kcal
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Fat: 74.62g | Prot: 85.02g | Carbs: 172.40g.
Breakfast: Chicken Sausage, Kraft Velveeta Cheese, Unsalted Butter Stick, Boiled Egg, Toasted Sour Dough Bread, Apples, Tea with Milk, Fresh Lime Juice, Garlic. Lunch: Whole Milk, Quaker Old Fashioned Oats. Dinner: Ham or Pork and Potatoes with Cheese Sauce (Mixture), Potato (with or Without Peel), Cooked Kale (Fat Added in Cooking), Midnight Beauty Black Seedless Grapes. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pradeep s's Weight History
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