johnpersico's Journal, 04 Nov 16

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Weigh In record (no journal entry) for 04 November 2016

69.8 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2016:

180 kcal

Fat: 0.00g | Prot: 3.00g | Carbs: 45.00g. Breakfast: Dunkin' Donuts Coffee with Sugar. more...

2294 kcal

Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Gaining 1.9 kg a Week

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