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I had a sandwich for the 1st time in many months at a party to celebrate my son's graduation from Iowa...but I didn't go nuts and after this AM's weigh in, I'm OK
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100.2 kg
Lost so far: 7.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2011:
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959 kcal
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Fat: 71.84g | Prot: 48.49g | Carbs: 33.58g.
Breakfast: water, Low Carb Breakfast Quiche, half and half, coffee. Lunch: water, celery, celery, buffalo chicken dip. Snacks/Other: clementine, almonds, water. more...
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3993 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 10 hours and 36 minutes, Weight Training (moderate) - 22 minutes, Bicycling (fast) - 24/kph - 1 hour and 2 minutes. more...
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Losing 3.2 kg a Week
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