Weigh In record (no journal entry) for 03 November 2016
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1342 kcal
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Fat: 70.50g | Prot: 62.64g | Carbs: 121.55g.
Breakfast: America's Choice Natural Walnuts, Almonds, Toasted Sour Dough Bread, Boiled Egg, Unsalted Butter Stick, Apples, Bananas, Garlic, Fresh Lime Juice, Tea with Milk. Lunch: Cooked Mung Beans, Cooked Green Cabbage (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Toasted Sour Dough Bread, Ground or Patty Pork. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Peanuts. more...
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2033 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.9 kg a Week
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 Comments
03 Nov 16 by member: kpwcalories
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I notice that you have achieved a record of sorts yourself!!
03 Nov 16 by member: pradeep s
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pradeep s's Weight History
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