Weigh In record (no journal entry) for 03 November 2016
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67.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1957 kcal
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Fat: 56.35g | Prot: 138.64g | Carbs: 223.86g.
Breakfast: Aladino Soft & Sweety, Quaker Avena 3 Minutos, Plátano, Lala 100 Proteína Reducida en Grasa. Lunch: La Villita Queso Tipo Manchego (17.3g), Bistec de Res, Bimbo Bimbollos Extra Grandes. Dinner: Santiveri Tortitas de Arroz Integral sin Sal Añadida, Yoplait Yoghurt Griego con Piña Coco, Peras, La Huerta Guarnición de Verduras, Chedraui Atún Aleta Amarilla en Agua Light. more...
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Losing 1.2 kg a Week
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PacoParker's Weight History
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