Weigh In record (no journal entry) for 03 November 2016
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84.2 kg
Lost so far: 20.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1680 kcal
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Fat: 89.39g | Prot: 89.70g | Carbs: 121.24g.
Breakfast: Kamps Weckchen, Aldi Bio Chia Samen, DM Leinsamen Geschrotet, Aldi Haferflocken, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Alnatura Weizenkleie, Milbona Quark 20%, Marmelade. Dinner: Aldi Blätterteig, Rinderhackfleisch, Schafskäse, REWE Blattspinat, Extra Natives Olivenöl. more...
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steady weight
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andreacgn's Weight History
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