Weigh In record (no journal entry) for 03 November 2016
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63.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1928 kcal
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Fat: 40.66g | Prot: 125.70g | Carbs: 273.25g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Olio Extra Vergine di Oliva, Sedano, Orata, Pasta di Semola, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Roberto Pane di Kamut, Sugo di Pomodoro, Pomodori, Finocchio Crudo, Cipolle, Indivia, Cicoria, Lattuga Romana o Scarola. Dinner: Sedano, Cipolle, Finocchio Crudo, Pasta di Semola, Lenticchie Cotte, Olio Extra Vergine di Oliva. Snacks/Other: Noci, Banana, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 4.2 kg a Week
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ArieteGenova's Weight History
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