SamsGirl02's Journal, 08 Jan 10

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Weigh In record (no journal entry) for 08 January 2010

73.0 kg Lost so far: 1.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2010:

642 kcal

Fat: 21.61g | Prot: 27.49g | Carbs: 89.32g. Breakfast: Honey Nut Cheerios - Breakfast Pack. Lunch: cup of brocolli, cup of broiled chicken breast. Dinner: mashed potatos, squash and zuqini, 3 oz of rib eye steak. Snacks/Other: nutri grain bar blueberry, one medium apple. more...

2058 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SamsGirl02's Journal, 08 Jan 10

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SamsGirl02's Weight History