Weigh In record (no journal entry) for 02 November 2016
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2016:
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763 kcal
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Fat: 18.93g | Prot: 35.71g | Carbs: 112.66g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Carne de Vaca Moída, Aurora Suco de Uva Integral, Pepino (com Casca), Tomates, Ragazzo Alface Americana, Cenouras Cozidas, Repolho Verde Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Nescau Achocolatado, Tirol Leite Desnatado, Requeijão, Bauducco Torrada Multigrãos (2). Snacks/Other: Vigor Iogurte Natural Desnatado (200g), Suco de Cupuaçu. more...
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1851 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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telcosta's Weight History
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