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miro69
Journal
02 Nov 16
miro69's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
78.2 kg
Lost so far:
0.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
1964 kcal
Fat: 68.30g | Prot: 109.80g | Carbs: 222.70g.
Lunch:
Marks & Spencer Smoked Ham & Mustard Mayo, Tesco Large Fish Selection Sushi.
Dinner:
McDonald's Chicken Selects (5), McDonald's Sweet Chilli Dip, Pret A Manger Teriyaki Salmon Sushi Salad, Marks & Spencer Hot Smoked Salmon & Potato Salad.
more...
2595 kcal
Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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miro69's Weight History
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