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Took the holidays off: and I gained. So here I am again. Was out last night for dinner with some friends.... choose the WW selection at Applebee's and it was good. Time to get back on track. Joined a gym yesterday.... it's a snow day today; don't know if I will get there today; but maybe this afternoon if the roads aren't so bad out there.
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 14.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2010:
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677 kcal
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Fat: 17.50g | Prot: 31.36g | Carbs: 107.52g.
Breakfast: Cheerios. Lunch: progresso light chicken noodle soup. Snacks/Other: peppermint bark, milk. more...
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Gaining 0.3 kg a Week
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