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Ilania15
Journal
02 Nov 16
Ilania15's Journal, 02 Nov 16
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Weigh In record (no journal entry) for 02 November 2016
74 kg
Lost so far:
2.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2016:
1269 kcal
Fat: 39.24g | Prot: 31.80g | Carbs: 194.13g.
Breakfast:
Salami, Pannenkoeken.
Lunch:
Brie, Bruine Boterham, Royco Pompoen-Wortel Kaaskorstjes.
Dinner:
Worst, Delhaize Puree van Hele Aardappelen, Groene Kool.
Snacks/Other:
Delhaize Frangipanne Peertaart, Bambix.
more...
1813 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours.
more...
Gaining 0.3 kg a Week
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Ilania15's Weight History
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