Weigh In record (no journal entry) for 02 November 2016
|
92.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2016:
|
2560 kcal
|
Fat: 86.90g | Prot: 195.98g | Carbs: 233.65g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi). more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cornelius97's Weight History
|