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Oops smart phone put down wrong weight dang it phone smart me dumb
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91.9 kg
Lost so far: 4.3 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2011:
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960 kcal
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Fat: 30.27g | Prot: 86.17g | Carbs: 92.67g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: Mushrooms, Cucumber (Peeled), Cos or Romaine Lettuce, Ranch Salad Dressing (Fat Free), Fajita Chicken Strips, Green Beans and Almonds. Snacks/Other: Chocolate Protein Nutrition Shake. more...
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Losing 1.0 kg a Week
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georgeorwell's Weight History
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