Weigh In record (no journal entry) for 01 November 2016
|
79.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2016:
|
2464 kcal
|
Fat: 89.95g | Prot: 89.99g | Carbs: 327.97g.
Breakfast: Ristora Caffè & Ginseng, Croissant o Cornetto. Lunch: Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Caffè Macchiato, Chef Besciamella Leggera, Coop Pancetta Dolce a Cubetti, Piselli Cotti (in Scatola), Scotti Riso Parboiled. Dinner: Caffè Macchiato, Cavolfiore Cotto (da Fresco), Prosciutto Crudo, Prosciutto Cotto, Pane tipo Rosetta, Uovo, Pizzoli Crocchette di Patate. Snacks/Other: Banana. more...
|
|
2348 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|