Weigh In record (no journal entry) for 01 November 2016
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53 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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926 kcal
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Fat: 30.77g | Prot: 41.60g | Carbs: 126.83g.
Breakfast: AdeS Leche de Soja. Lunch: AdeS Leche de Soja, Virgen Levadura de Cerveza, Aceite de Girasol, Porotos Negros, Tomates, Espinacas. Dinner: Felfort Bocadito Marroc, Lucchetti Spaghetti, Giacomo Capelettini Verdura, Espinacas Cocidas (Frescas). Snacks/Other: Salsa de Soja, Porotos Negros, Arrocitas Galletas de Arroz. more...
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1497 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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gabrielaavenia's Weight History
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