Weigh In record (no journal entry) for 01 November 2016
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67.6 kg
Lost so far: 1.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1204 kcal
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Fat: 60.40g | Prot: 40.65g | Carbs: 118.00g.
Breakfast: Pickwick Groene Thee Lemon, Peijnenburg Ontbijtkoek, AH Elstar Appel. Lunch: Calvé Pindakaas (20g), Volkoren Brood. Dinner: Jumbo Half Om Half Gehaktballen, Boerenkoolstamppot, Unox Gelderse Rookworst, Campina Halfvolle Melk. Snacks/Other: Verkade Melkchocolade, Estella Speculaasbrokken, Rivella Rivella. more...
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1650 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.0 kg a Week
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Sefanjaa's Weight History
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