Weigh In record (no journal entry) for 01 November 2016
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57 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1317 kcal
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Fat: 73.07g | Prot: 85.81g | Carbs: 79.20g.
Breakfast: Кофе. Lunch: Семга на Пару. Dinner: Красное Яблоко, Грейпфрут, Семга на Пару, Кефир 1%. Snacks/Other: Ростик'c - KFC 3 Крылышка, Пепси Пепси. more...
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Gaining 0.7 kg a Week
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