Weigh In record (no journal entry) for 08 January 2010
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74.8 kg
Lost so far: 6.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2010:
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1035 kcal
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Fat: 25.87g | Prot: 112.44g | Carbs: 90.00g.
Breakfast: Egg Substitute, Veggie Breakfast Sausage Links, Organic Raw Blue Agave Syrup, Soy Milk with Omega-3 DHA, Coffee (Brewed From Grounds), Swiss Mocha 70 Shake, Hearty Peach Oatmeal. Lunch: veggie sausage pattie, Cream of Broccoli Soup. Dinner: Light String Cheese, Red Bell Pepper, Egg Substitute, Celery, mushroom white. Snacks/Other: Luxe Milk Chocolate & Dark Chocolate Duet. more...
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2020 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Jenniferfisher's Weight History
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