Weigh In record (no journal entry) for 01 November 2016
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75.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1166 kcal
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Fat: 32.05g | Prot: 50.65g | Carbs: 164.78g.
Breakfast: Lidl Magere Melk, Quaker Havermout (40g). Lunch: Optimel Framboos Drink, Aldi Filet Americain, Hardgekookt Ei, Pistolet. Dinner: Komkommer (met Schil), Pad Thai, AH Basmati Rijst. Snacks/Other: Grapefruit. more...
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Losing 3.9 kg a Week
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Belinda50's Weight History
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