Weigh In record (no journal entry) for 01 November 2016
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92.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2582 kcal
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Fat: 83.60g | Prot: 192.60g | Carbs: 251.65g.
Breakfast: Hurricane XS, Latte (Latte Intero). Lunch: Minestrone 14 Verdure, Omega 3, Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Olio Extra Vergine di Oliva, Conad Riso Basmati, Carne Macinata (90% Magra / 10% di Grassi). more...
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Losing 7.7 kg a Week
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cornelius97's Weight History
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