Weigh In record (no journal entry) for 01 November 2016
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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1271 kcal
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Fat: 27.74g | Prot: 100.22g | Carbs: 154.23g.
Breakfast: Body & Fit Micellar Casein Perfection, Euro Shopper Muesli, Lidl Magere Yoghurt, Wortelen. Lunch: VICI Surimi Sticks, Quaker Cruesli, AH Yoghurt Griekse Stijl 0% Vet. Dinner: AH Tagliatelle, Kipfilet, Uien, AH Rucola, AH Basic Rode Pesto, AH Blokjes Tomaat in Tomatensap. Snacks/Other: Banaan. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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caatje44!'s Weight History
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