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DrBHenderson
Journal
31 Oct 16
DrBHenderson's Journal, 31 Oct 16
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Weigh In record (no journal entry) for 31 October 2016
72.1 kg
Lost so far:
13.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2016:
2514 kcal
Fat: 80.70g | Prot: 127.00g | Carbs: 402.93g.
Breakfast:
Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Iceberg Lettuce (Includes Crisphead Types), Fiber One Honey Whole Wheat Bread, Kroger Black Forest Ham.
Dinner:
Atkins Meal Chocolate Chip Granola Bar, Fiber One Chewy Bars - Oats & Chocolate.
more...
3216 kcal
Exercise:
15K easy row (erg) + 15 min Spinning - 1 hour and 20 minutes, 2 mile walk - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 10 hours.
more...
Gaining 2.4 kg a Week
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DrBHenderson's Weight History
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