Weigh In record (no journal entry) for 31 October 2016
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74.9 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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875 kcal
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Fat: 71.25g | Prot: 26.95g | Carbs: 23.02g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Cafezinho. Dinner: Bacon (Curado), Seara Linguiça Toscana, Omelete ou Ovos Mexidos. Snacks/Other: Sococo Coco Ralado, Sococo Leite de Coco, Itambé Creme de Leite. more...
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steady weight
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clgonsalves's Weight History
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