Weigh In record (no journal entry) for 31 October 2016
|
54 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2016:
|
665 kcal
|
Fat: 18.41g | Prot: 17.70g | Carbs: 119.05g.
Lunch: Banana. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Banana, AdeS Leche de Soja, Virgen Levadura de Cerveza, Aceite de Girasol, Repollo. Snacks/Other: Banana. more...
|
|
1658 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaavenia's Weight History
|